Lynn Allison Hypnotherapy.
Moving forward without looking back.
Lynn Allison Hypnotherapy specialises in Solution Focused Hypnotherapy — a modern, evidence-based therapeutic approach that combines elements of psychotherapy with the power of hypnosis. Rather than focusing on past problems, solution focussed hypnotherapy gently guides you to overcome challenges by focusing on your preferred future; finding solutions and helping you to build positive thoughts, behaviours, and coping strategies . We will work together in a safe and calm environment to create positive and lasting change.
Do you ever feel stressed or anxious or just generally overwhelmed?
Are you struggling with a phobia or fear that is negatively impacting your life?
Do you live with constant or persistent pain?
Are you struggling to get to sleep, or waking up throughout the night, or maybe sleeping too much and feeling sluggish in the morning?
Do you struggle with depression, low self-esteem or confidence?
Are panic attacks affecting your life?
Are you stuck in a cycle of negative thinking or overthinking?
These are just a few of the reasons that people come to see me. They come for all sorts of reasons but the one thing they all have in common is a desire to change. A desire to build a different future for themselves free of whatever they think is holding them back from living the life they want. We will work together to help you achieve your desired future.
I am able to offer 1:1 solution-focussed hypnotherapy sessions covering any of the above as well as Anger Management, Exam Stress, Irritable Bowel Syndrome, PTSD, Weight Management, Smoking Cessation and so much more. If you are unsure of whether I can help, please book a free discovery call to talk things through and see if this is right for you or your teen.
I am also able to offer Guided Hypnotherapy Deep Relaxation Sessions.
I am undertaking training with the award winning Clifton Practice Hypnotherapy School in Hampshire and am currently able to offer 1/2 price sessions until I graduate in July 2026. I am able to treat both adults and teenagers. (and almost teens!). For further information and to discuss whether solution focussed hypnotherapy may be of help to you, please book a free discovery call.